The Ultimate Guide to a Plant-Based Lifestyle

THE ULTIMATE GUIDE TO A PLANT BASED LIFESTYLE 

"food that feeds your soul"

 

This book really is the ultimate guild to living a healthy plant based lifestyle. 

 

In this 61 page eBook we cover the following topics in depth using simple termonology and we complete the book with 35 of my all time favorite recipes ranging from breakfast, lunch, dinner and desserts. 

 

Chapter 1: Why Would You Choose a Plant Based Diet?

 

  • For Animal Welfare  
  • For Health Reasons
  • For the Environment  

 

Chapter 2: Macronutrients

What are macronutrients?

  • Protein
  • Fat
  • Carbohydrates

 

What plant based foods are the best sources?

 

Chapter 3: Micronutrients

What are Micronutrients?

  • Calcium
  • Iron
  • Zinc
  • Magnesium
  • Potassium
  • Iodine
  • Selenium
  • Chromium

 

What plant-based foods are the best sources?

 

Chapter 4: What about B12?

Chapter 5: Super Foods

Chapter 6: Recipes

The Ultimate Guide to a Plant-Based Lifestyle

AU$14.99 Regular Price
AU$7.50Sale Price

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