"The Ultimate Performance Plan"
Let me be your guidance and personal nutriton coach for 1 month! Learn all you need to know in this period and be your own expert for life.
These plans are designed to help you!
- Fast track fitness & health results.
- Build muscle.
- Loose weight.
- Become the healthiest version of your self.
- Build structure and maintain healthy eating habits.
- Transition to a plant based diet.
- Learn to cook a variety of plant based meals.
- Understand the basics of nutrition.
- The plan is yours for life, reuse it as many times as you like!
- Online consultation and assessment to evaluate your goals and what you wish to achieve throughout this program.
- Week by week 28-day 100% customised meal plan package to meet your caloric needs. Doing this weekly allows us to make any required changes on the go.
- Each week you will recieve a PDF folder with meal plan template including all recipes, printable shopping check list.
- Macronutrient break down per day and for each individual meal in grams and percentages.
- Continued assistance and support over the 4 week meal plan period. Online check in's to follow up on your progress and help keep you accountable.
The Ultimate Performance Nutrition Meal Plan Package